Welcome to my food blog, where I'll be sharing some of the tasty and vitamin D-rich recipes I love to make with avocados as a snack. Avocado is a fruit that is quite adaptable and can be used in a variety of ways to make delicious and healthful snacks.
Vitamin D, which is crucial for keeping healthy bones and teeth as well as boosting overall health and fitness, is abundant in avocados. Avocado snacks make it simple to consume the recommended daily amount of vitamin D.
You can try the following recipes for some of my favorite avocado snacks at home:
Toasted Avocado
Ingredients:
- Two pieces of bread
- 1 mature avocado
- Juiced lime, half
- Pepper and salt as desired
Instructions:
- Toasted bread should be as crisp as you like.
- Remove the avocado's pit, cut it in half, and scoop the flesh into a bowl.
- Mash with a fork after adding lime juice, salt, and pepper to the bowl.
- Toast is topped with the avocado mixture that has been mashed.
- Egg and avocado salad.
Option 2
Ingredients:
- 1 mature avocado
- Two boiled eggs
- 1/4 red onion, chopped finely
- A serving of mayonnaise
- 1/9 cup Dijon mustard
- Pepper and salt as desired
Instructions:
- Remove the avocado's pit, cut it in half, and scoop the flesh into a bowl.
- Add the hard-boiled eggs to the bowl after chopping them up.
- Mix thoroughly after adding the red onion, mayonnaise, Dijon mustard, salt, and pepper to the bowl.
- Serve as a sandwich filler or on crackers.
- Salad with tomatoes and avocados.
Option 3
Ingredients:
- 1 mature avocado
- Chopped one large tomato
- 1/4 red onion, chopped finely
- Olive oil, 1 tbsp
- 1/fourth cup of balsamic vinegar
- Pepper and salt as desired.
Instructions:
- Remove the avocado's pit, then slice the flesh into bite-sized pieces.
- To a bowl, add the diced tomato and red onion.
- Over the tomato and onion, drizzle the olive oil and balsamic vinegar and combine thoroughly.
- Sliced avocado should be added to the bowl and gently mixed.
- To taste, add salt and pepper to the food.
You may easily get your recommended daily intake of vitamin D by including these avocado snack ideas in your diet. Why don't you try them out and tell me which one is your favorite?
